-ATHLETIC PERFORMANCE TRAINING-


Services Offered: 
  • One on one Training sessions/ small group Training sessions
  • Running specific / Athletic conditioning group classes
  • stretching & recovery sessions
  • Running gait/ Movement and posture screening analysis
  • Speed & agility sessions at Trinity SportsPlex 
  • Kinesiotaping
__________________________________________________________________________________________________________________________________


 NFL Buccaneer's player Arrelious Benn training with Claudia McCoy
 
                     ➱  Click here for more  Videos !



What is Functional Intensity Training?

My goal is to train any athlete to achieve their highest potential by combining sports specific programs and functional training that will enhance all areas of athletic performance. Understanding the Biomechanics and movement patterns of all sports, my comprehensive training methods are designed for the most effective approach of optimizing movement, power, speed, strength, balance, functional flexibility, core strength, explosiveness and recovery. 


My unique program called ‘Functional Intensity Training’ using mostly corrective exercise patterns that benefits any athlete to perform their best and to eliminate injuries during the season and can be added to the athletes existing training plan at any time. This “pre-habilitation”/ injury prevention program is designed to be integrated in to any training plan from OFF- season via Pre season to even IN- season training cycles. 

It's not just a workout  it's: "detail work to your body", it's going beyond just working out, it's fixing movement patterns so the athlete will be able to perform his/her sport more effective as well as eliminate injuries down the road.  

                                                                                                                                                                                            

Now offering running Gait Analysis:

Utilizing the newest hudle technology I will analyze your gait/ form and create personalized drills and exercises to improve your running and performance. 

 





                                                                                                                                                   

Click here to find out What makes me different from other Trainers!



CALL ME TODAY to set up your first session!  813-495-1412 


            
   
                       
                           Football                                                                                Running and Triathlons                            
    
       
                             

                                                        
                           Soccer                                                   Baseball/Softball                                      Tennis
                                                                            
...and many more

Comments