What makes me different from other Trainers:

Awarded "Trainer of the month" in June 2013 by the IFPA. Click here to see the article!

By offering corrective exercise and sports specific programs designed to get top results I stimulate growth in your athletic performance. The emphasis starts with building a solid foundation of functional strength. It also is an essential factor to perform a functional movement screening and analysis to find muscular imbalances to achieve the best sports specific movement and full range of motion in all joints for any athlete no matter what level of competition you are at.  

I see the body as one chain. If one link in this chain does not function correctly the whole chain is weak or broken. Instead of JUST training for strength, power or speed as a lot of Trainers can do while ignoring or not knowing much about the muscle imbalances. My approach is to correct movement patterns first, then manifesting them to stay injury free by training. Corrective exercise and  sports specific functional  

With my extensive background in physical therapy, athletic training and Personal Training as well as experience working with many athletes, I conduct a more extensive and balanced evaluation and am able to design programs individualized to any sport or goal.

My personal athletic highlights: 

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- Finished my first Ironman 70.3 (Augusta, GA) in 4:55 hr and placed 5th in my age group as well as       qualified for the World Championships 2016 in Australia

- Finished the Marine Corps Marathon 2015 in 3:26hr and placed top 1% female (13th in age group/   117th overall female)

- Boston Marathon finisher 2012 and qualified for Boston Marathon 2016 & 2017

- Qualified and competed at Triathlon National Championship (45th place) in Milwaukee, WI August 2014 as well as 2015. 

- Placed 41st in the Olympic Distance and 13th in the Sprint distance race at National Championships in WI 2015

- Finished in the Top 9% overall in the New York City Marathon November 2014

1st overall female finisher at Tri-Rock Triathlon Clearwater Beach November 2013

1st place overall female “FD3 Triathlon” Fort Desoto July 2014

- USA Triathlon ranking: 110th                 honor archived: All American in 2014 & 2015

Semi Professional European Handball player 1992-2000 in Germany